Anxiety Toolkit: tools to help kids breathe, reframe, and rise.

Anxiety isn’t bad, it’s energy that helps us prepare, focus, and care. But when it grows too strong, it can hold us back. The Anxiety Toolkit helps kids (ages 4–11) understand how to use that energy as fuel - learning to calm their bodies, refocus their minds, and turn worry into wisdom!

Each box includes:

• The little book on anxiety: A rhyming story that explains what anxiety is, why it shows up, and how to move through it in a healthy way. Complete with a QR code linking to a music video that brings the lesson to life through rhythm and storytelling.

• Heart-shaped sensory toy: Calms the mind through touch, repetition, and gentle organization - helping kids turn anxious energy into focus and calm.

• Calming lavender & eucalyptus essential oil roll-on: Studies show that this aromatherapy blend can reduce anxiety and support emotional balance. With this, kids can roll it onto their wrists or neck whenever they need a moment of calm!

• Reframing Spinner & Markers: A playful tool that helps kids “spin” anxious thoughts into more balanced ones. Each turn encourages flexible thinking and cognitive reframing - essential skills for building resilience and confidence.

• Emotions Yoga Deck: Combines movement, breath, and mindfulness. Each pose connects the body to an emotion, helping kids honor what they feel, release stress, and find calm through movement.

• Reading Materials, Puzzles & Activities: Extend learning through creative play, humor and reflection, helping children explore what calms them and how to use those tools every day.

The Anxiety Toolkit helps children transform worry into wisdom. Through story, movement, and mindful tools, kids learn that calm isn’t something we wait for - it’s something we can create.