Free tools for everyday feelings
Parenting big emotions doesn’t come with a manual—but it should come with support. That’s why My Mama Says offers a library of expert-backed, easy-to-use resources to help your child grow emotionally strong—and help you feel empowered along the way.
Your free feelings toolkit
starts here
Get our downloadable Parent’s Toolkit on Emotions—a powerful starter pack with quick tips, activities, and conversation prompts to help you raise emotionally strong, confident kids.
- Perfect for parents with kids aged 4–11
- Built on emotional literacy & SEL principles
- Designed for busy parents and everyday moments
- Absolutely free, delivered instantly to your inbox
Explore our free resources
We’ve organized all our free resources into simple categories to help you find what you need—whether you're helping your child name big feelings, looking for a bedtime story with emotional depth, or seeking strategies to navigate tough moments.
For kids
Rap songs by emotion
For grownups
Other resources we love
Start building emotional superpowers today
Whether you're ready to dive into a kit, subscribe to a box, or just looking for support—you're in the right place.
