Free tools for everyday feelings

Parenting big emotions doesn’t come with a manual—but it should come with support. That’s why My Mama Says offers a library of expert-backed, easy-to-use resources to help your child grow emotionally strong—and help you feel empowered along the way.

Welcome

Welcome to your go-to hub for building emotional smarts at home! These simple, research-backed tools are designed to spark meaningful conversations, joyful moments, and strong emotional foundations for your child.

Quickstart

Learn how to make the most of your subscription and turn every box into a fun, meaningful emotional-learning journey for your family.

How to make the most of your box →
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Explore our free resources

We’ve organized all our free resources to help you find what you need—whether you’re helping your child name big feelings, looking for a bedtime story with emotional depth, or seeking strategies to navigate tough moments.

Downloads

Pause & Ponder Reflection Prompts
Pause & Ponder Reflection Prompts
Download
Wheel of Emotions
Wheel of Emotions
View

Puzzles & Games

Emotion Word Search Puzzle
Emotion Word Search
View
Excited Hands Pattern Puzzle
Excited Hands Pattern
View
Black and White Anger Pattern Puzzle
Black & White Anger Pattern
View
Abstract Angry Pattern Puzzle
Abstract Angry Pattern
View
Library of Emotions Puzzle
Library of Emotions
View
Happy Stars Pattern Puzzle
Happy Stars Pattern
View
Scrabble Emotions Game Puzzle
Scrabble Emotions Game
View
Abstract Frustrated Pattern Puzzle
Abstract Frustrated Pattern
View
Excited Caramel Crisp Shop Puzzle
Excited Caramel Crisp Shop
View
Carved Tree of Emotions Puzzle
Carved Tree of Emotions
View
Graffiti Wall of Feelings Puzzle
Graffiti Wall of Feelings
View
Hear Me Roar Bravery Tiger Puzzle
Hear Me Roar – Bravery Tiger
View

Music & Movement

Little Rap on Anxiety
Little Rap on Anxiety
Watch
Little Rap on Love
Little Rap on Love
Watch
Little Rap on Sadness
Little Rap on Sadness
Watch
Little Rap on Jealousy
Little Rap on Jealousy
Watch
Little Rap on Happiness
Little Rap on Happiness
Watch
The Little Rap on Anger
The Little Rap on Anger
Watch
Little Rap on Excitement
Little Rap on Excitement
Watch
Little Rap on Fear
Little Rap on Fear
Watch

Diving Deeper

Why Emotional Intelligence Is the Most Underrated Business Skill
Why Emotional Intelligence Is the Most Underrated Business Skill

Discover how emotional intelligence impacts communication, leadership, and resilience — at home and in business.

Read
Overcoming Fear: Practical Tools for Parents
Overcoming Fear: Practical Tools for Parents

Learn playful ways to help kids regulate fear and build courage with everyday, science-backed strategies.

Read
From Anger to Calm: Tools to Help Kids Navigate Big Emotions
From Anger to Calm: Tools to Help Kids Navigate Big Emotions

A parent’s guide to helping children move through frustration and anger into empathy and calm awareness.

Read
How to Help Your Child Set (and Maintain) Emotional Goals for the New Year
How to Help Your Child Set (and Maintain) Emotional Goals for the New Year

Encourage emotional goal-setting and reflection with simple prompts that foster self-awareness all year long.

Read

Join our journey

We’re building a world where emotional health is as natural as ABCs and 123s. Because every child deserves a toolkit for feelings—and every parent deserves the support to guide them.

Explore Toolkits Monthly Subscription