For parents
Songs, printables, articles and a quiz to help with big feelings at home. All free.
Start here
New here? Start with the quickstart guide
How to make the most of your box, step by step.
Learn how your child responds to big feelings, and where to start.
My Mama Says: It Takes A Village, with Nadine Levitt.
Author visits, teacher training and calm corners.
The Little Raps
Every little book has its own song. Listen, sing the karaoke version, or watch the video.
The Little Rap on Anger
The Little Rap on Fear
The Little Rap on Happiness
The Little Rap on Sadness
The Little Rap on Love
The Little Rap on Anxiety
The Little Rap on Jealousy
The Little Rap on Excitement
All the Little Raps on Spotify
New songs as each little book comes out.
Printables and worksheets
A fill in the blanks story about being brave.
Pause and Ponder reflection prompts
Simple prompts to talk about feelings together.
Help your child find the word for what they feel.
A calm colouring page for quiet time.
Find your way around the storm, one step at a time.
Real families, real feelings
Articles
Tantrums aren’t bad: tools to help kids through big emotions
From anger to calm: tools to help kids navigate big emotions
Overcoming fear: practical tools for parents to guide emotional resilience in kids
Why screen time can make kids moody, and what to do about it
When your childhood shows up in your parenting: how to break the cycle of reactive responses
Why many adults struggle with EQ: the parenting paradox we can change
You’re doing the emotional work, and we’re right here with you
Why emotional intelligence is the most underrated business skill
The thing I got wrong about emotional regulation
By Nadine Levitt, on LinkedIn.
Willpower is not broken, it is limited
By Nadine Levitt, on LinkedIn.
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