Free tools for everyday feelings

Parenting big emotions doesn’t come with a manual—but it should come with support. That’s why My Mama Says offers a library of expert-backed, easy-to-use resources to help your child grow emotionally strong—and help you feel empowered along the way.

Welcome

Welcome to your go-to hub for building emotional smarts at home! These simple, research-backed tools are designed to spark meaningful conversations, joyful moments, and strong emotional foundations for your child.

Quickstart

Learn how to make the most of your subscription and turn every box into a fun, meaningful emotional-learning journey for your family.

How to make the most of your box →

Explore our free resources

We’ve organized all our free resources to help you find what you need—whether you’re helping your child name big feelings, looking for a bedtime story with emotional depth, or seeking strategies to navigate tough moments.

For kids

Pause & Ponder Reflection Prompts
Pause & Ponder Reflection Prompts
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Wheel of Emotions
Wheel of Emotions
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Puzzles and Games
Puzzles and Games
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