Free tools for everyday feelings

Parenting big emotions does not come with a manual, but it should come with support. My Mama Says offers a library of expert backed, easy to use resources to help your child grow emotionally strong and help you feel empowered along the way.

Welcome

This is your hub for building emotional smarts at home. These simple, research backed tools are designed to spark meaningful conversations, joyful moments, and strong emotional foundations for your child.

Quickstart

Learn how to make the most of your subscription and turn every box into a fun, meaningful emotional learning journey for your family.

How to make the most of your box →

Explore our free resources

We have organized our free resources to help you find what you need, whether you are helping your child name big feelings, looking for a bedtime story with emotional depth, or seeking strategies to navigate tough moments.

Downloads

Pause and Ponder Reflection Prompts
Pause and Ponder Reflection Prompts
Download
Wheel of Emotions
Wheel of Emotions
View

Puzzles and Games

Fun, simple puzzles to spark thinking, playfulness, and emotional awareness.

Emotion Word Search Puzzle
Emotion Word Search
View
Excited Hands Pattern Puzzle
Excited Hands Pattern
View
Black and White Anger Pattern Puzzle
Black and White Anger Pattern
View
Abstract Angry Pattern Puzzle
Abstract Angry Pattern
View

Music and movement

Sing, move, and rap along with emotions. These short videos give kids a playful way to explore big feelings through rhythm, rhyme, and motion.

Little Rap on Anxiety
Little Rap on Anxiety
Watch
Little Rap on Love
Little Rap on Love
Watch
Little Rap on Sadness
Little Rap on Sadness
Watch
Little Rap on Jealousy
Little Rap on Jealousy
Watch
Little Rap on Happiness
Little Rap on Happiness
Watch
The Little Rap on Anger
The Little Rap on Anger
Watch
Little Rap on Excitement
Little Rap on Excitement
Watch
Little Rap on Fear
Little Rap on Fear
Watch

Diving deeper

Take a closer look at emotional intelligence in everyday life with thoughtful, practical articles written for parents, leaders, and educators.

Why Emotional Intelligence Is the Most Underrated Business Skill
Why Emotional Intelligence Is the Most Underrated Business Skill

Discover how emotional intelligence impacts communication, leadership, and resilience — at home and in business.

Read
Overcoming Fear: Practical Tools for Parents
Overcoming Fear: Practical Tools for Parents

Learn playful ways to help kids regulate fear and build courage with everyday, science-backed strategies.

Read
From Anger to Calm
From Anger to Calm: Tools to Help Kids Navigate Big Emotions

A parent’s guide to helping children move through frustration and anger into empathy and calm awareness.

Read
How to Help Your Child Set Emotional Goals
How to Help Your Child Set and Maintain Emotional Goals

Encourage emotional goal-setting and reflection with simple prompts that foster self-awareness all year long.

Read
Child playing with plush toys
Loading form…

Join our journey

We are building a world where emotional health is as natural as ABCs and 123s. Every child deserves a feelings toolkit and every parent deserves the support to guide them.