A research backed emotional learning system for kids ages 4 to 11.
Stories, sensory tools, music, and guided activities that help your child
understand big feelings and build resilience for everyday life.
Created by an emotional learning expert. Trusted by parents, teachers, and therapists.
♥Free parent resources
Explore our free resources
We have organized everything by type so you can find what you need fast.
Whether you are helping your child name big feelings, looking for a bedtime
story with emotional depth, or seeking strategies to navigate tough moments,
start here.
Simple puzzles to spark thinking, playfulness, and emotional awareness.
Print them for quiet time, take them on the go, or use them as a calm corner activity.
Our Little Raps are a playful way for kids to explore emotions through rhythm,
rhyme, and motion. Every emotion gets its own EP, with a main track and a
karaoke version for at home sing alongs.
Follow My Mama Says on Spotify so your child can grow with every new release.
♥Music and movement
Sing, move, and rap along with emotions.
These short videos give kids a playful way to explore big feelings through rhythm,
rhyme, and motion. Use them as a calm down moment, a wiggle break, or a family sing along.
Thoughtful, practical articles for parents, leaders, and educators.
Take a closer look at emotional intelligence in everyday life and how to put it into practice at home, in classrooms, and at work.
Willpower is not broken, it is limited (and deeply influenced by context)
Struggling to stay consistent does not mean you lack discipline. Explore why willpower drops under stress,
how grit and growth mindset actually work, and the simple tools that help people persist.
"My kiddos get so excited when a new box arrives. It feels like a special moment we share together. Each box is so thoughtful and intentional."
Regina
★★★★★
"This emotional box is a great way to strike up a conversation with my child. It creates a safe and easy tone for casual discussion."
Juliette
★★★★★
"Both my daughter and I absolutely love the way it sparks conversations around different feelings. A fun way to feel and approach big emotions."
Kodi
★★★★★
"I absolutely loved the box. I read it to my preschool class and they love the stuffed animal hippo. It helps them regulate."
Whitney
★★★★★
"Max is on the autism spectrum and has a very hard time with his emotions sometimes. Your product has been so fun and helpful for us."
Kaitlyn
Shop the system
Find the kit your child needs.
Start with a single emotion, or explore the full library. Every product is built around the same step by step system, so your child practices what to do in real moments.
