How to Make the Most of Your Box
Your My Mama Says subscription box is more than just fun—it’s a toolbox for growing emotional resilience, connection, and self-awareness. Here’s how to get the most out of each delivery:
1) Unbox Together
Make unboxing a moment of connection. Invite your child to explore each item, ask what they notice, and let them lead with curiosity. Each box includes a letter that explains what’s inside and why, so you understand the emotional intention behind every item.
2) Let Curiosity Guide the Order
Other than starting with the welcome letter, there’s no prescribed order—whatever your child shows the most interest in is the perfect place to start! Do read the activity instructions together so the “why” lands. Rock painting without reflection might be fun—but it won’t build emotional vocabulary or regulation skills unless you pause to connect it back to feelings.
3) Be Intentional with Placement
Where you keep the books, toys, and tools matters. Putting items in high-traffic or emotionally relevant spaces can spark natural, ongoing conversations.
In the bedroom
- Little Book series — Keep by the bed for cozy nighttime reading and end-of-day emotion talks.
- What Made Me Happy Today notepad — Evening reflection and gratitude before sleep.
- Stuffies & plush characters — Comfort + safety when the nervous system needs calming.
- The Scared Penguin nightlight — Gentle, nonverbal invite to chat about fears or worries.
- Cozy socks — Sensory reminder of love and comfort for resets or overwhelm.
In the bathroom
- Bath bombs / shower steamers — Make bath time a calming sensory ritual before bed.
- Hooded towel — Warm wrap for security post-bath; reinforces feeling safe and nurtured.
In the kitchen
- Food items (popcorn, pasta, cookie cutters, ice trays) — Use during prep/snacks to spark emotion-themed chats (prompts are in your instructions).
- Coloring books & placemats — Quiet, independent reflection while you cook or tidy.
In the living room / family area
- Magnet board + emotion magnets — Encourage spontaneous check-ins and storytelling.
- Yoga cards — Gentle movement for regulation and body awareness.
- Sensory toys — Keep within reach for tactile comfort during stress, transitions, or downtime.
- Regulation tools (reframing dice, emotion spinner) — Playful problem-solving and flexible thinking.
Outdoors / on-the-go
- Bubble wands — Fun way to practice deep breathing and emotional release outside.
- Skipping rope — Movement, rhythm, and mood-boosting play.
- Bring the Love tote — Nature walks collection bag or comfort-carry for a favorite fidget.
In a bag or the car
- Essential oils, therapy putty, sensory fidget — Keep calming tools handy for travel and transitions.
4) Practice, Not Perfection
We’re not teaching lessons—we’re creating experiences. Whether it’s coloring a placemat at breakfast or blowing bubbles to reset a mood, every small moment helps these tools stick. Kids learn best through play, repetition, and your example.
5) Build Simple Habits
- Placemats at breakfast = morning check-in
- Coloring book + plush = calming corner
- Arts & crafts = emotional expression
- Songs + movement = regulation on the go
- Journaling & books = bedtime reflection
6) Celebrate Growth
When you see your child using the skills they’re building, acknowledge it out loud: “I noticed you took a deep breath before answering your sister—great self-regulation!” Small moments of recognition go a long way in reinforcing progress and pride.
Don’t Forget
Each box includes a Little Book on the featured emotion—it’s the heart of the experience. Read it together, revisit it often, and explore the guiding questions and musical version via the QR code.
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We’re building a world where emotional health is as natural as ABCs and 123s. Because every child deserves a toolkit for feelings—and every parent deserves the support to guide them.