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Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
  • Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
  • Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
  • Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
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  • My Mama Says yoga card deck for kids, an emotional regulation tool that teaches calming techniques, mindful movement, and healthy coping skills through fun yoga poses.
  • Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
  • Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
  • Anxiety Toolkit: tools to help kids breathe, reframe, and rise.
  • My Mama Says essential oil roll on calm blend for kids, a soothing emotional regulation tool that supports relaxation, grounding, and healthy coping skills with a gentle aromatherapy scent.
  • My Mama Says heart sensory toy for kids, an emotional regulation tool that provides anxiety relief, calming tactile input, and healthy coping skills through sensory play.
  • My Mama Says yoga card deck for kids, an emotional regulation tool that teaches calming techniques, mindful movement, and healthy coping skills through fun yoga poses.
Anxiety Toolkit: tools to help kids breathe, reframe, and rise.

Anxiety Toolkit: tools to help kids breathe, reframe, and rise.

$39.99

Anxiety is not bad. It is energy that helps us prepare, focus, and care. But when it feels big, it can be overwhelming. The Anxiety Toolkit helps kids (ages 4 to 11) understand this feeling in a positive, empowering way while teaching calming strategies, confidence, and emotional awareness through play, stories, and activities.

Each box includes:

  • The little book on anxiety:
    A rhyming story that explains what anxiety is, why it shows up, and how to move through it in a healthy, gentle, and supportive way. Includes a QR code that links to a music video that brings the lesson to life through rhythm and storytelling.

  • Heart shaped sensory toy:
    Supports emotional grounding through touch, repetition, and gentle organization. It helps kids channel big feelings into focus and calm.

  • Calming lavender and eucalyptus roll on:
    A soothing aromatherapy blend created to support calming moments. Kids can roll it onto their wrists or neck whenever they want a comforting grounding ritual.

  • Reframing Spinner and Markers:
    A playful tool that helps kids spin worried thoughts into more balanced perspectives. Each turn encourages flexible thinking, which is an essential skill for resilience and confidence.

  • Emotions Yoga Deck:
    Combines movement, breath, and mindfulness. Each pose connects the body to an emotion and helps kids notice what they feel, release stress, and find calm through movement.

  • Reading materials, puzzles, and activities:
    Extend learning through creativity, humor, and play. These activities help children explore what calms them and how to use their tools in everyday life.

Through story, movement, and playful learning, kids discover that calm is not something we wait for. It is something we can create.

This is an educational emotional learning kit. It does not diagnose, treat, or provide therapy.
My Mama Says Anxiety Toolkit Emotional Learning Kit

Guided play and storytelling to
strengthen your child’s EQ

A monthly subscription box designed to surprise and delight your child while supporting emotional learning through play, stories, and connection.

Building EQ helps your child:
  • Recognize and manage emotions
  • Build empathy and navigate friendships and conflict
  • Make thoughtful and responsible decisions without being driven by emotion
  • Handle peer pressure and strengthen collaboration skills
  • Grow confidence and resilience to thrive in a changing world

Subscribe for just $39.99 a month and save $25.01

“Even more than IQ, our emotional awareness and our ability to handle feelings will determine our success and happiness in all walks of life, including family relationships.”

John Gottman

One fun box at a time

Inside each box:

A little book on [Emotion]

A beautifully written and illustrated book introducing the featured emotion in a way kids understand, complete with links to a playful rap and karaoke version so learning stays fun and memorable.

Toys, crafts and activities

Sensory rich, hands on tools to help your child express and manage their emotions in a safe, creative and playful way.

Parent guide and conversation prompts

Practical, research based guidance that makes it easy to spark meaningful, judgment free conversations at home.

My Mama Says Sadness Toolkit box with Sad Pup plush
My Mama Says Happiness Toolkit box with Happy Grasshopper plush

Subscription made simple

  • No commitment is required, and you can pause or cancel any time.

  • Just 39.99 dollars per month, with more than 65 dollars in product value in every box.

  • Ships straight to your door, ready to explore together.

  • Perfect for children ages four to eleven, designed with real family life in mind.

Let each box be your cue to slow down, tune in, and grow stronger together.

Why it matters

Investing in emotional intelligence is not only about today. It gives your child tools that last a lifetime.

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Future readiness

Skills that matter more than ever in a world shaped by artificial intelligence.

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Emotional health and resilience

Tools to handle anxiety, stress, and big emotions in a healthy way.

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Stronger relationships

Connection that carries from the playground to the dinner table.

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Compassionate citizenship

Raising kind, inclusive, and socially aware humans.

Every box is a new chance to nurture your child's emotional superpowers through joy, not pressure.

Real feelings. Real results.

Join our journey

We are building a world where emotional health is as natural as ABCs and 123s. Every child deserves a feelings toolkit and every parent deserves the support to guide them.

Explore Toolkits Monthly Subscription