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Anxiety Toolkit: tools to help kids breathe, reframe, and rise.

Anxiety Toolkit: tools to help kids breathe, reframe, and rise.

$39.99

Anxiety isn’t bad, it’s energy that helps us prepare, focus, and care. But when it grows too strong, it can hold us back. The Anxiety Toolkit helps kids (ages 4–11) understand how to use that energy as fuel - learning to calm their bodies, refocus their minds, and turn worry into wisdom!

Each box includes:

  • The little book on anxiety: A rhyming story that explains what anxiety is, why it shows up, and how to move through it in a healthy way. Complete with a QR code linking to a music video that brings the lesson to life through rhythm and storytelling.

  • Heart-shaped sensory toy: Calms the mind through touch, repetition, and gentle organization - helping kids turn anxious energy into focus and calm.

  • Calming lavender & eucalyptus essential oil roll-on: Studies show that this aromatherapy blend can reduce anxiety and support emotional balance. With this, kids can roll it onto their wrists or neck whenever they need a moment of calm!

  • Reframing Spinner & Markers: A playful tool that helps kids “spin” anxious thoughts into more balanced ones. Each turn encourages flexible thinking and cognitive reframing - essential skills for building resilience and confidence.

  • Emotions Yoga Deck: Combines movement, breath, and mindfulness. Each pose connects the body to an emotion, helping kids honor what they feel, release stress, and find calm through movement.

  • Reading Materials, Puzzles & Activities: Extend learning through creative play, humor and reflection, helping children explore what calms them and how to use those tools every day.

The Anxiety Toolkit helps children transform worry into wisdom. Through story, movement, and mindful tools, kids learn that calm isn’t something we wait for - it’s something we can create.

My Mama Says Anxiety Toolkit — Emotional Learning Kit

Guided play and storytelling to
strengthen your child’s EQ

A monthly subscription box to surprise and delight your child AND provide positive learning

Building EQ helps your child:
  • Recognize and manage their emotions
  • Build empathy and navigate friendships and conflict
  • Make thoughtful, responsible decisions—not driven by emotion
  • Strengthen collaboration skills and handle peer pressure
  • Boost confidence and resilience to thrive in a rapidly changing world

Subscribe for just $39.99 a month, and SAVE $25.01

“Even more than IQ, our emotional awareness and abilities to handle feelings will determine our success and happiness in all walks of life, including family relationships”

– John Gottman

One fun box at a time

Inside each box:

Book icon A little book on... [Emotion]

A beautifully written and illustrated book introducing the featured EMOTION in a way kids understand—complete with links to a playful rap and karaoke version to reinforce learning through rhythm and fun.

Toys icon Toys, crafts & activities

Sensory-rich, hands-on tools to help your child express and manage their emotions in a safe and creative way.

Parent guide icon Parent guide & conversation prompts

Practical, research-backed tips that make it easy for you to start meaningful, judgment-free conversations at home.

My Mama Says Sadness Toolkit box with Sad Pup plush
My Mama Says Happiness Toolkit — Happy Grasshopper box

Subscription made simple

  • No commitment required — pause or cancel anytime

  • Just $39.99/month — with over $65 in product value inside each box

  • Ships straight to your door — ready to explore together

  • Perfect for kids aged 4–11 — and designed with families in mind

Let the box be your cue to slow down, tune in, and grow stronger—together.

Why it matters

Investing in emotional intelligence isn’t just about today—it’s about giving your child tools that will last a lifetime.

Future readiness icon

Future readiness

Skills that matter more than ever in an AI-driven world

Emotional health resilience icon

Emotional health resilience

Tools to handle anxiety, stress, and big emotions

Stronger relationships icon

Stronger relationships

From the playground to the dinner table

Compassionate citizenship icon

Compassionate citizenship

Raising inclusive, socially aware humans

Every box is a new chance to nurture your child’s emotional superpowers—through joy, not pressure.

Real feelings. Real results.

Join our journey

We’re building a world where emotional health is as natural as ABCs and 123s. Because every child deserves a toolkit for feelings—and every parent deserves the support to guide them.

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