Your My Mama Says subscription box is more than just fun—it’s a toolbox for growing emotional resilience, connection, and self-awareness. Here’s how to get the most out of each delivery:
1. Unbox Together
Make unboxing a moment of connection. Invite your child to explore each item, ask what they notice, and let them lead with curiosity. We’ve included a letter in each box that explains what’s inside and why, so you can understand the emotional intention behind each item.
Tip: Try asking, “Which item are you most excited to try first?” to spark engagement.
2. Let Curiosity Guide the Order
Other than starting with the welcome letter, there’s no prescribed order—whatever your child shows the most interest in is the perfect place to start! That said, make sure to read the activity instructions with your child so they understand the “why” behind each experience. Rock painting without reflection might be fun—but it won’t build emotional vocabulary or regulation skills unless we pause to connect it back to feelings.
3. Be Intentional with Placement
Where you keep the books, toys, and tools matters. Placing items in high-traffic or emotionally-relevant spaces can spark natural, ongoing conversations.
Here are some ideas:
In the bedroom
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Little Book series – Keep by the bed for cozy nighttime reading and meaningful end-of-day conversations about emotions.
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What Made Me Happy Today notepad – Perfect for evening reflection and gratitude practice before sleep.
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Stuffies & plush characters – Offer comfort and a sense of security when the nervous system needs calming.
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The Scared Penguin nightlight – A gentle, nonverbal way to invite bedtime chats about fears or worries.
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Cozy socks – A simple, sensory reminder of love and comfort—especially helpful for moments of overwhelm or emotional reset.
In the bathroom
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Bath bombs or shower steamers – Turn bath time into a calming sensory ritual; great for relaxing the body and mind before bedtime.
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Hooded towel – Wrap your child in warmth and security post-bath, a subtle reinforcement of feeling safe and nurtured.
In the kitchen
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Food items (popcorn, pasta, cookie cutters, ice trays) – Use these during mealtime prep or snack time to spark emotion-themed conversations; prompts are included in your instructions!
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Coloring books & placemats – Ideal for quiet, independent emotional reflection while you're busy prepping meals or tidying up.
In the living room or family area
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Magnet board and emotion magnets – Encourage spontaneous emotional check-ins and storytelling throughout the day.
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Yoga cards – Use in open spaces for gentle movement that supports regulation and body awareness.
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Sensory toys – Keep within reach to offer tactile comfort during moments of stress, transition, or downtime.
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Regulation tools (reframing dice, emotion spinner) – Great for playful emotional problem-solving and developing flexible thinking skills.
Outdoors / On-the-go
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Bubble wands – A fun, physical way to practice deep breathing and emotional release outside.
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Skipping rope – Supports physical movement, rhythm, and natural mood-boosting while promoting connection through play.
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Bring the Love tote – Use on nature walks to gather things your child loves, or as a comfort-carry for a favorite plush or fidget.
In a bag or the car
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Essential oils, color-changing therapy putty, or a sensory fidget – Keep calming tools close for emotional regulation during travel, errands, or on-the-go transitions.
Pro Tip: Display your child’s completed crafts to reinforce pride, encourage dialogue, and keep the learning alive!
4. Practice, Not Perfection
We’re not teaching lessons—we’re creating experiences. Whether it’s coloring a placemat during breakfast or blowing bubbles to reset a mood, every small moment helps these emotional tools stick.
Remember: Kids learn best through play, repetition, and your example.
5. Build Simple Habits
You don’t need to reinvent your routine—just enhance what’s already working:
✅ Placemats at breakfast = morning check-in
✅ Coloring book + plush = calming corner
✅ Arts & crafts = emotional expression
✅ Songs + movement = regulation on the go
✅ Journaling & books = bedtime reflection
6. Celebrate Growth
When you see your child using the skills they’re building, acknowledge it out loud:
“I noticed you took a deep breath before answering your sister—great self-regulation!”
Little moments of recognition go a long way in reinforcing progress and pride.
Don’t Forget:
Each box includes a Little Book on the featured emotion—it’s the heart of the experience. Read it together, revisit it often, and explore the guiding questions and musical version included via QR code.
Come Back Often!
Our Parent Hub is always growing—with new printable tools, videos, and resources to support your family’s emotional learning journey.
