When your childhood shows up in your parenting: how to break the cycle of reactive responses
Discover why your childhood experiences influence your parenting reactions and learn practical st...
Why many adults struggle with EQ: The parenting paradox we can change
Discover why many adults struggle with emotional intelligence while trying to teach it to their c...
Why screen time can make kids moody (And what to do about it)
Ever notice your child gets cranky or irritable after screen time? You’re definitely not imagini...
Tantrums aren’t bad: Tools to help kids through big emotions
When your child has a tantrum, it’s not about being “bad”—it’s a sign they’re feeling overwhelm...
You’re doing the emotional work—we’re right here with you
You’re not alone in raising emotionally intelligent kids. My Mama Says offers SEL tools, stories,...
Emotional learning starts at home—now on a fresh new website
Parenting is beautifully messy. So is raising emotionally intelligent kids.At My Mama Says, we be...
How to help your child set (and maintain) emotional goals for the new year!
Turn Emotional Awareness into Action in 2025 As the New Year begins, many families set resolut...
From anger to calm: Tools to help kids navigate big emotions
Why Anger Needs to Be Addressed Early Anger lives in the brain’s limbic system, our “fight o...
Overcoming fear: Practical tools for parents to guide emotional resilience in kids
Fear is an emotion we all encounter, whether we’re 5 or 50. For children, fear can often feel ov...
Why emotional intelligence is the most underrated business skill
In a world obsessed with productivity hacks, strategic frameworks, and data-driven decisions, it...
