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When your childhood shows up in your parenting: how to break the cycle of reactive responses
When your childhood shows up in your parenting: how to break the cycle of reactive responses
Discover why your childhood experiences influence your parenting reactions and learn practical strategies to respond instead of react. Transform challenging moments into emotional growth opportunities.  Read more...
Why many adults struggle with EQ: The parenting paradox we can change
Why many adults struggle with EQ: The parenting paradox we can change
Discover why many adults struggle with emotional intelligence while trying to teach it to their children. Learn practical strategies to develop EQ as a parent and break generational cycles.  Read more...
Why screen time can make kids moody (And what to do about it)
Why screen time can make kids moody (And what to do about it)
Ever notice your child gets cranky or irritable after screen time? You’re definitely not imagining it—there’s real science behind why this happens. Screens light up young brains in a big... Read more...
Tantrums aren’t bad: Tools to help kids through big emotions
Tantrums aren’t bad: Tools to help kids through big emotions
When your child has a tantrum, it’s not about being “bad”—it’s a sign they’re feeling overwhelmed and haven’t yet figured out how to work through those big emotions. Tantrums aren’t... Read more...
You’re doing the emotional work—we’re right here with you
You’re doing the emotional work—we’re right here with you
You’re not alone in raising emotionally intelligent kids. My Mama Says offers SEL tools, stories, and support for the emotional work parents do daily.  We Grew Up Without This—And Yet,... Read more...
Emotional learning starts at home—now on a fresh new website
Emotional learning starts at home—now on a fresh new website
Parenting is beautifully messy. So is raising emotionally intelligent kids.At My Mama Says, we believe emotional learning should feel empowering—not overwhelming. That’s why we’ve reimagined our digital home to make... Read more...
How to help your child set (and maintain) emotional goals for the new year!
How to help your child set (and maintain) emotional goals for the new year!
Turn Emotional Awareness into Action in 2025 As the New Year begins, many families set resolutions around health, academics, or daily habits. But what about emotional goals? Teaching kids to... Read more...
From anger to calm: Tools to help kids navigate big emotions
From anger to calm: Tools to help kids navigate big emotions
Why Anger Needs to Be Addressed Early Anger lives in the brain’s limbic system, our “fight or flight” center. During an angry outburst, this primitive part of the brain takes over,... Read more...
Overcoming fear: Practical tools for parents to guide emotional resilience in kids
Overcoming fear: Practical tools for parents to guide emotional resilience in kids
Fear is an emotion we all encounter, whether we’re 5 or 50. For children, fear can often feel overwhelming, and as parents, knowing how to help them navigate this natural... Read more...
Why emotional intelligence is the most underrated business skill
Why emotional intelligence is the most underrated business skill
In a world obsessed with productivity hacks, strategic frameworks, and data-driven decisions, it's easy to overlook the quiet force that underpins truly great leadership: emotional intelligence in business. While we... Read more...
How to make the most of your box
How to make the most of your box
Your My Mama Says subscription box is more than just fun—it’s a toolbox for growing emotional resilience, connection, and self-awareness. Here’s how to get the most out of each delivery:... Read more...