
Ever notice your child gets cranky or irritable after screen time? You’re definitely not imagini...

When your child has a tantrum, it’s not about being “bad”—it’s a sign they’re feeling overwhelm...

You’re not alone in raising emotionally intelligent kids. My Mama Says offers SEL tools, stories,...

Parenting is beautifully messy. So is raising emotionally intelligent kids.At My Mama Says, we be...

Turn Emotional Awareness into Action in 2025 As the New Year begins, many families set resolut...

Why Anger Needs to Be Addressed Early Anger lives in the brain’s limbic system, our “fight o...

Fear is an emotion we all encounter, whether we’re 5 or 50. For children, fear can often feel ov...

In a world obsessed with productivity hacks, strategic frameworks, and data-driven decisions, it...

Your My Mama Says subscription box is more than just fun—it’s a toolbox for growing emotional res...