Mom reading a My Mama Says book with her children
Anxiety, the My Mama Says anxiety emotion character

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Meet anxiety.

A little book, a mini kit, and a full toolkit. Three ways to help your child name anxiety, understand it, and grow through it with real skill.

Ages 4 to 11 · Part of the Emotion Wonderland Emotional Strength System

Real families

Real parents, real homes

Two kids reading a My Mama Says book together on the couch

Stories that make big worries smaller.

The anxiety kit laid out on a table

Tools to hold, spin and breathe with.

Listen and sing along

The Little Rap on anxiety

Every little book has its own song. Press play and sing along.

The Little Rap on Anxiety

A new feeling every month.

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