Anxiety emotion learning kit

Anxiety emotion learning kit

$39.99
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Anxiety emotion learning kit
  • Anxiety emotion learning kit
  • Anxiety emotion learning kit
  • Anxiety emotion learning kit
  • My Mama Says essential oil roll on calm blend for kids, a soothing emotional regulation tool that supports relaxation, grounding, and healthy coping skills with a gentle aromatherapy scent.
  • My Mama Says heart sensory toy for kids, an emotional regulation tool that provides anxiety relief, calming tactile input, and healthy coping skills through sensory play.
  • My Mama Says yoga card deck for kids, an emotional regulation tool that teaches calming techniques, mindful movement, and healthy coping skills through fun yoga poses.
  • Anxiety emotion learning kit
  • Anxiety emotion learning kit
  • Anxiety emotion learning kit
  • My Mama Says essential oil roll on calm blend for kids, a soothing emotional regulation tool that supports relaxation, grounding, and healthy coping skills with a gentle aromatherapy scent.
  • My Mama Says heart sensory toy for kids, an emotional regulation tool that provides anxiety relief, calming tactile input, and healthy coping skills through sensory play.
  • My Mama Says yoga card deck for kids, an emotional regulation tool that teaches calming techniques, mindful movement, and healthy coping skills through fun yoga poses.
Anxiety emotion learning kit

Anxiety

Help your child name anxiety, understand it, and know what to do with it.

Winner, Parents' Picks Awards 2026

Winner, Parents' Picks Awards 2026

“This emotional box is a great way to strike up a conversation with my child.” Juliette, a parent

$39.99

Shipping calculated at checkout. Damaged or wrong item? We replace it. Refund policy

Or get a new feeling every month for $39.99. First box $10 off, cancel anytime. See the monthly box

Not sure which kit? Take the quiz

  • Ages 4 to 11
  • For parents, teachers and therapists

Anxiety is not bad. It is energy that helps us prepare, focus, and care. But when it feels big, it can be overwhelming. The Anxiety Toolkit helps kids (ages 4–11)...

Read the full description

Anxiety is not bad. It is energy that helps us prepare, focus, and care. But when it feels big, it can be overwhelming. The Anxiety Toolkit helps kids (ages 4–11) understand this feeling in a positive, empowering way while teaching calming strategies, confidence, and emotional awareness through play, stories, and activities.

Each box includes:

The little book on anxiety: A rhyming story that explains what anxiety is, why it shows up, and how to move through it in a healthy, gentle, and supportive way. Includes a QR code that links to a music video that brings the lesson to life through rhythm and storytelling.

Heart shaped sensory toy: Supports emotional grounding through touch, repetition, and gentle organization. It helps kids channel big feelings into focus and calm.

Calming lavender and eucalyptus roll on: A soothing aromatherapy blend created to support calming moments. Kids can roll it onto their wrists or neck whenever they want a comforting grounding ritual.

Reframing spinner and markers: A playful tool that helps kids spin worried thoughts into more balanced perspectives. Each turn encourages flexible thinking, which is an essential skill for resilience and confidence.

Emotions yoga deck: Combines movement, breath, and mindfulness. Each pose connects the body to an emotion and helps kids notice what they feel, release stress, and find calm through movement.

Reading materials, puzzles, and activities: Extend learning through creativity, humor, and play. These activities help children explore what calms them and how to use their tools in everyday life.

Through story, movement, and playful learning, kids discover that calm is not something we wait for. It is something we can create.

This is an educational emotional learning kit. It does not diagnose, treat, or provide therapy.

Part of the Emotion Wonderland Emotional Strength System, this kit helps children practice calm, confident responses in real moments.

  • Designed for ages 4 to 11
  • Perfect for parents, teachers, and therapists

anxiety kit for kids • emotional regulation kids • SEL activities • calming tools • social emotional learning tools

What's inside

Everything in the anxiety kit

  • The little book on anxiety, part of the My Mama Says Anxiety emotion learning kit

    The little book on anxiety

    What anxiety is and how to move through it, with a music video by QR code.

  • Heart shaped sensory toy, part of the My Mama Says Anxiety emotion learning kit

    Heart shaped sensory toy

    Something to hold that turns big feelings into focus and calm.

  • Calming lavender and eucalyptus roll on, part of the My Mama Says Anxiety emotion learning kit

    Calming lavender and eucalyptus roll on

    A comforting grounding ritual for calm moments.

  • Reframing spinner and markers, part of the My Mama Says Anxiety emotion learning kit

    Reframing spinner and markers

    Spin worried thoughts into more balanced ones.

  • Emotions yoga deck, part of the My Mama Says Anxiety emotion learning kit

    Emotions yoga deck

    Movement and breath to notice feelings and find calm.

Good to know

What ages is it for?

Children ages 4 to 11. Brothers and sisters can share a kit and read the story together.

Who is it for?

Parents, teachers and therapists. It works at home, in a classroom or in a calm corner.

What is the QR code in the little book?

It links to a music version of the story, so your child can sing along.

Can we get a new emotion every month?

Yes. The monthly box brings a new emotion to your door each month, and you can cancel anytime after the first month ships.

What if something arrives damaged?

Contact us within 14 days of receiving your box and we will replace it or refund it. See the refund and return policy.

Real families

Real parents using it
Mom reading a My Mama Says book with her children

A calm moment, together.

Two kids reading a My Mama Says book together on the couch

Stories that make big worries smaller.

The anxiety kit laid out on a table

Tools to hold, spin and breathe with.

The research shows

  • Stories teach through connection, not correction.
  • Stories paired with music help children better understand and express emotions.

Shop by emotion

Not sure where to start? Take the quiz